BMR Calculator for a Weight Loss Diet
Your basal metabolic rate, or BMR, is basically how much energy you're expending while your body is at rest (not exercising or working on digesting food). When you're in this resting state, any energy you're releasing is used purely for keeping your vital organs functioning. BMR naturally decreases with age, along with lean body mass. However, when you increase muscle mass, you also increase your BMR. Recent scientific research indicates that aerobic exercise, among other healthy weight loss diet activities, can increase your BMR. At the same time, it has been shown that many factors can contribute to a lower BMR, such as illness and disease, stress and depression, by-products and undesirable stimulants in prescription diet pills or a diet supplement, an unhealthy diet, and various environmental conditions. If your BMR is lower than what it should be, consider taking a good, hard look at your lifestyle – and how you might be able to improve things through your weight loss diet program.
