Calorie Calculator for Women

This is how many calories you need to consume to maintain your current weight. If the goal is to lose weight, 1 pound per week, subtract 500 calories per day from this result. If the goal is to gain weight, 1 pound per week, add 500 calories per day to this result. Be sure to visit the rest of our site for more information on the best diet pills to help you achieve your goal weight and stay within your recommended calorie intake.