Why Should Everyone Consume More Fiber?
Fiber is beneficial to the human body in countless ways; however the average adult does not get enough fiber
in their daily diet, even when taking popular diet pills. Studies have shown that on average an adult gets only 14 grams when the recommended daily
intake is 21 to 38 grams. Aside from its quick weight loss properties, fiber also promotes colon health, prevents
constipation, prevents cardiovascular disease, prevents type 2 diabetes, and a number of cancers (including rectal,
breast, prostate, laryngeal, ovarian).
As far as its weight loss properties, fiber promotes a feeling of fullness and it increases intestinal transit time.
That is why one of the best snacks to hold you over between breakfast and lunch is an apple. Apples are rich in fiber
and they help you feel full for hours. Some other foods that you should be consuming in order to increase your fiber
intake include whole grains, vegetables and fruit. Certain all-natural diet pill supplements are known to contain healthy amounts of fiber; be sure to check the labels!
It is extremely easy to substitute certain foods for fiber rich foods. For instance, instead of fruit juice you can
consume whole fruits. Instead of a white bagel you can try eating oatmeal. White rice can be substituted for brown
rice and white bread can be substituted for whole grain bread. The same goes for pastas, there is white and whole
wheat, obviously whole wheat is better for you. Instead of meat you can try adding more beans, lentils and whole
grains into your diet. Instead of chips and crackers try eating more raw veggies and nuts. And as far as sweets are
concerned, instead of your usual cookie or pie, try reaching for some fresh fruit. So as you can see substituting
your usual foods for fiber rich foods is easy. Fiber rich foods taste just as good but they provide the added benefits
of weight loss.
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