Weight Loss Diet Myths

• Low-fat weight loss diets are good for you.
• Diet pills don’t work.
• Crash dieting or fasting makes you lose weight.
• Eating late at night is bad.
• Low-fat milk has less calcium that full-fat milk.
• You always gain weight when you quit smoking.
• Coffee can help you lose weight.
• Going on a diet is the best way to lose weight.
• Certain foods will make you lose weight.
• Being a vegetarian means you will be healthier and slimmer.
• Drinking lots of water will help you lose weight.
• All sugar is bad for you.
• Sugar causes diabetes.
• Skimming meals helps to lose weight.
• Fresh fruit and vegetables are more nutritious than when canned or frozen.
• Weight gain is inevitable as you get older.
• For fast weight loss you must skip dessert.
• You shouldn’t snack between meals.
• Food combinations have an effect on weight loss or weight gain.
• Eating a lot of fiber prevents calories from being absorbed.

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