Best Energy Boosters
Are you feeling like you just can't keep up with it all? You have a million things on your "to do" list and you're frantically running around trying to keep up with your job, your kids, your chores and your errands. But you just run out of steam in the middle of the day and feel like you can barely function. And the thought of trying to eat healthy and fit in a workout on top of all that – it seems impossible at times!
Well, you're not alone! Today we all lead such busy lifestyles, even when we're not also trying to lose weight and pick out the best diet pills. But there's a big difference between dragging your feet through your day and accomplishing everything you want and more! And that difference has to do with how much energy you have. And, well, sometimes we just need a little help with that – and that's why energy drinks were invented! But which one do you choose? Which ones work and which ones don't? Which ones are healthy as part of a weight loss diet and which ones contain excessive amounts of caffeine, carbs and sugar?
My name is Julie, and I am the resident expert on energy drinks here at Weight Loss Guide.com. I have researched some of the most popular energy boosters on the market and I have evaluated each of them for you based on the following criteria:
- Ingredients/Ingredient Quality
- Safety/Side Effects
- Speed/Effectiveness
- Feedback/Research
- Value
Look below to see which one stood out as the absolute leader of the pack in every category! Read the reviews to find out which energy drink is your ally, and which is your enemy!
The Top 10 Best Energy Boosters
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Skinny Gazelle™ is one of
those products that's waaaaaay ahead of its
time! Most energy drinks just cram a
bunch of sugar and caffeine into you and
leave you feeling nervous and jittery until
you crash hard a short time later. But
Skinny Gazelle™ is completely different,
and like no other energy drink out there. In
fact, this energy drink has so many good
benefits, it puts all the other energy
drinks to shame!
First of all, Skinny Gazelle™ delivers the energy it promises. It provides up to 7 continuous hours of smooth, steady energy – without the jitters or the crash. And you'll feel mentally alert and highly focused the whole time. Even your mood will lift. On top of that, it has ingredients which help you burn fat faster and suppress your appetite like nothing you've ever experienced before! So not only will you feel like you can accomplish anything, you'll lose more weight, too!
Second of all, Skinny Gazelle™ does all the above while actually being healthy for you! It has NO sugar, NO carbs, NO carbonation, only 5 calories and minimal caffeine! What Skinny Gazelle™ does contain are 19 essential vitamins, minerals, herbs, amino acids, compounds and antioxidants that have been shown to promote general health and well-being as well as strengthen the immune system. And its Berry Blast flavor tastes good, too!
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Our aim is to get the best products available into your hands to start changing your life as soon as possible. That is why we make it convenient for you to acquire them from the manufacturer's website whenever possible.
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Life Force V contains 50
calories, 11mg of carbs, and 7g of sugar per
bottle. While this is a vast improvement
over some of the Energy Boosters we have
reviewed, it's still nowhere near our first
choice. Life Force V also contains 250mg of
a caffeine/green tea/ginseng mixture.
While Life Force V does contain some very valuable and healthy ingredients such as protein, vitamin A, vitamin E, folic acid, calcium, and potassium, it would benefit by having no calories and no sugar. Very few user reviews were available. WeightLossGuide.com does not recommend Life Force V.
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You may remember the original
Tab soda from the 80's. Recently Coca Cola
came out with a new and different version
called Tab Energy, which tastes nothing like
the original Tab. Although it only has 5
calories, Tab Energy provides 95mg of
caffeine, along with Taurine, Ginseng,
Carnitine, Guarana and a few B vitamins.
Despite the large amount of caffeine and the Guarana, many users have stated that there was actually no noticeable energy gain from drinking it. The production has been significantly slowed down and it has become difficult to find. WeightLossGuide.com does not recommend Tab Energy.
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Unlike some of the larger
canned energy drinks, 5 Hour Energy comes in
a small 2-oz bottle. And it contains only 4
calories, but no information is available
for its sugar, fat or carb content.
Although it has a few B Vitamins, 95% of the
entire formula is a 1870mg "proprietary
energy blend" of Taurine, Caffeine,
Citicoline, Malic Acid and some other
difficult-to-pronounce ingredients.
While 5 Hour Energy claims to only have the amount of caffeine in one cup of coffee, users report an extreme jolt of energy which sometimes leads to jitters, nervousness, rapid heartbeat, and insomnia (classic symptoms of stimulant overload). 5 Hour Energy reportedly has an unpleasant yet bearable taste. WeightLossGuide.com does not recommend 5 Hour Energy.
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Red Bull is by far the most
popular and most heavily advertised Energy
Booster. Similar to most of the other energy
drinks, Red Bull is loaded with 115
calories, 26g of sugar, 28g of carbs and
214mg of sodium. The "energy" comes from a
combination of 80mg of caffeine with 1000mg
of Taurine. Unfortunately, there have been
no studies to show the effect on the body of
long-term consumption of these substances.
Some countries are even banning Red Bull
until studies have been conducted to
determine its health risks.
So while the energy boost you get from Red Bull may be noticeable, it will set back your weight loss significantly. WeightLossGuide.com does not recommend Red Bull.
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180 Energy is made by Anheuser
Busch. Like most other energy drinks, 180 is
more a soda than anything else, complete
with carbonation and high fructose corn
syrup. One can of 180 Energy contains 120
calories, 25mg of sodium, 33g of carbs and
30g of sugar. Not a good option for those of
you who are trying to achieve weight loss.
180 Energy also contains Caffeine and Guarana, but not many vitamins or healthful ingredients that can help increase energy. WeightLossGuide.com does not recommend 180 Energy.
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Bawls Energy Drink is nothing
more than a pumped up soda, full of
carbonated water, corn syrup, citric acid,
preservatives, artificial flavoring and
coloring. Each bottle of Bawls Energy Drink
also contains 120 calories, 35mg of sodium,
32g of carbs, and 32g of sugar. It is
certainly far from the healthiest option,
and therefore not an effective weight loss
tool.
It's "energy component" comes from a little added guarana, which is a small berry native to the Amazonian rain forests that contains three times the amount of caffeine as one coffee bean. The amount of guarana in each bottle presents a serious potential for side effects – jitters, nervousness, upset stomach, increased heart rate, and many more symptoms. Because of these dangers and the unhealthy carbs and sugar, WeightLossGuide.com does not recommend Bawls Energy Drink.
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Rocket Shot Energy Shot comes
in small, 1.8oz bottles. It contains a
proprietary blend of B-vitamins, Taurine,
Inosistol and caffeine. Even in that tiny
bottle, Rocket Shot still provides 30
calories and 7g of sugar. Because of the
small quantity in the bottle, several users
have reported that the energetic feeling
they get from Rocket Shot is short-lived. So
if you end up consuming a number of them,
the calories, sugar and caffeine can really
start to add up.
If you're looking for an Energy Booster that's going to help with your weight loss efforts, you're better off finding one that has no calories, no fat, no sugar, and no carbs. Because of the short-lived energy it provides, Weight LossGuide.com does not recommend Rocket Shot Energy Shot.
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Monster Energy Drink is not
widely advertised in the mainstream media,
but as a sponsor for several sporting
events, it gained recognition first among
the sports community. If you're using this
energy drink to lose weight, forget it.
Along with the 160mg of caffeine, it also
packs on 200 calories and 54g of carbs as
well as 180mg of sodium. A very unhealthy
choice.
Like many energy drinks, Monster contains some B vitamins along with carbonated water, sugar, salt, citric acid, Taurine, Ginseng and Guarana. Because of its high caffeine content, side effects from over consumption of Monster Energy Drink include elevated heart rate, irritability, insomnia, jitters, nervousness and diarrhea. WeightLossGuide.com does not recommend Monster Energy Drink.
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Vault is a carbonated drink
made by Coca Cola that is advertised as an
"artificially flavored hybrid energy soda."
And like a soda, it contains carbonated
water, high fructose corn syrup and citric
acid, along with some concentrated orange
juice, potassium citrate and carob bean gum.
It is packed with artificial flavors and
sugar, making it an extremely unhealthy
option. Additionally, one 20-ounce bottle
contains 290 calories, 75mg of sodium, 78g
of carbs and around 140mg of caffeine.
However, its lack of nutritional value and excessive amounts of calories, sugar and caffeine make it entirely impractical. WeightLossGuide.com does not recommend Vault Energy Drink.
