Flaxseed
Flaxseed, also known as flax seed, is a dietary supplement that promotes good health and weight loss.
Flaxseed’s primary benefit is as a delicious source of fiber. Flaxseed fiber passes through our bodies undigested but as it moves through our intestines it picks up toxins, carcinogens, and cholesterol. In other words, it comes into our bodies empty-handed but leaves our bodies with bags full of garbage!
Flaxseed fiber also regulates our bowel movements. Elimination is an important aspect of the digestive process. Flaxseed ensures regularity and that waste materials are eliminated.
Another weight loss benefit of flaxseed fiber is that it satisfies the body so we feel full faster, we digest slower and feel full longer. In that sense, flaxseed performs as an appetite suppressant.
Nutty-tasting flaxseed can be sprinkled over oatmeal or yogurt for breakfast or added to salads at lunch and dinner. You can replace eggs in cake recipes by mixing one tablespoon of ground flaxseed with three tablespoons of water per egg, for a healthier and tastier desert.
Don’t skimp when purchasing flaxseed. Inferior flaxseed will not give you all the healthful and weight loss benefits you desire, and in the end you won’t be getting what you paid for. It’s very important to buy flaxseed that was grown in rich, loamy soil, was harvested at the correct time, and processed using the cold-milled method to preserve the delicate Omega 3 good fats that are destroyed by exposure to heat, light and oxygen.
At Weight Loss Guide we recommend NutriMelt™ Flaxseed because it is certified 100% organic, pesticide-free and non-GMO (genetically modified) so you get all the healthful and weight loss benefits that flaxseed has to offer!
