Suggested Use
Take 3 Capsules 3 times daily 30 minutes before meals with a glass of water. For best results, do not drink during meals. Follow instead with a large glass of water 1 hour after each meal.

Optional: For best results take morning capsules 1 hour after breakfast. Also, make breakfast the largest meal of the day by having a sensible high-protein, high-fiber (sugar-free) breakfast.

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