Best Whey Protein Shakes
Whey protein shakes are an extremely popular adjunct to a weight loss diet program, in addition to diet pills and appetite suppressants. In general, the human body requires up to 63 grams of protein each day. And a whey protein shake can be a great way to get enough protein as well as replace high calorie meals for weight loss. However, it is important that your meal replacement whey protein shake offers a proper balance of calories from protein, carbohydrates, dietary fiber, and all the essential weight loss vitamins and minerals your body requires.
But with the high number of protein shakes available, it may be difficult for the average consumer to choose the right weight loss products. After reviewing hundreds of products, my panel of weight loss diet experts and I successfully identified a number of meal replacement whey protein shakes we found effective and beneficial for fast weight loss. We took into consideration crucial factors, such as: weight-loss potential, safety, ingredient quality, taste, mixability, calories per serving, cost and customer feedback. With the information below, you'll be able to zone in on those that make sense for you.
- Ingredients/Ingredient Quality
- Safety/Side Effects
- Speed/Effectiveness
- Feedback/Research
- Value
With reliable information you can trust, you'll be able to zone in on those that make sense for you. And steer clear of those that are ineffective, inadequate or contain downright undesirable ingredients.
The Top 10 Best Protein Shakes
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NutriMelt® Fat-Flushing Nutrient Infusion Shakes have the ability to dramatically interfere with the body's process of converting calories to fat. This particular product contains special fat metabolizers, rare trace minerals, potent enzymes, absorbable protein, essential fatty acids, and powerful antioxidants. The product's protein is entirely Whey which in turn gives the consumer countless health benefits. Improved athletic performance, improved blood pressure, improved digestive health, improved immunity, and improved weight are just a few benefits of Whey protein. Consumers' should expect to experience a smooth creamy consistency and exceptional taste with no added yeast, chemicals, and artificial dyes. At only 60 mg of sodium, 155 calories, 1 gram of sugar and no saturated fat, consumers are very satisfied with the hunger sustaining power of this protein shake.
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Slim Fast High Protein does not prove effective for majority of consumers. The product does not curb the appetite as well
as other protein shakes do. Many consumers find themselves reaching for a snack two hours following the consumption
of Slim Fast High Protein. The taste of the product is also highly unsatisfactory. Although the array of flavors can
surely help you get rid of that sweet tooth, the artificial chocolate aftertaste is a major let down. The product
does mix well and creates a smooth consistency. However, Slim Fast High Protein contains more carbohydrates than it
does protein. At only 7 grams of protein per serving, the product contains 13 grams of carbohydrates. Even though the
product is not rich in protein, it may assist the consumer with weight loss as it contains metabolism stimulating
vitamin B-complex.
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Universal Nutrition Animal Max Protein is
a meal replacement powder which provides the customer with a mix of various proteins, including animal protein.
This particular product contains certain harmful
ingredients. Isolated casein peptides and instantized egg white protein are both represented in this product as
animal protein. Considering that the human body has never responded well to animal protein, any meal replacement
powder that is made from this type of protein is harmful to the human body. Associated risks from consumption
include: high cholesterol, heart disease, kidney failure and liver tribulations. Although not very beneficial
when it comes to weight loss, Universal Nutrition Animal Max Protein is beneficial in building muscle. The overall
taste of the product is unsatisfactory based on customer feedback.
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Ultramet Champion Nutrition is a dietary supplement
which is loaded with protein and essential nutrients. One of the downfalls of this product is its high sodium content. Just one serving of this product contains
350 mg of sodium. Since our minimum daily requirement of sodium is at 500 mg, drinking just one serving of this
protein shake will leave fairly little room for additional meals throughout the day. Consumption of products high
in sodium is a major cause of high blood pressure and it can lead to various heart problems over time. People
consuming products high in sodium, such as Ultramet Champion Nutrition, have to be very careful when trying to
maintain a healthy diet. Atop of the high levels of sodium, consumers also report poor taste due artificial additives.
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Genisoy Ultra-XT Soy Protein Powder is high in fiber, rich in
calcium and is virtually fat free. This particular product is recommended for its weight
loss abilities but not for its taste. Customer feedback regarding the after taste and the mixability of the product
is very negative. Recent soy studies also place this product on a caution list. Research shows that a diet rich in
soy can disrupt thyroid function, rob the body of minerals, upset hormonal balance, and interfere with the digestion
of protein. It certainly makes no sense to take a product which interferes with the digestion of protein when your
main goal is to gain more protein. Other recent studies relate a diet high in soy to liver problems and cancer.
Aside from various ailments related to soy, this product also contains more sugar than it does protein. One serving
of Genisoy contains 15 grams of sugar and only 14 grams of protein.
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The zone diet shakes are becoming less and less popular with consumers. This particular product contains 24 grams of carbohydrates and 12 grams of sugar per serving. That is why this particular product has very little to offer for those who are trying to lose weight. A single serving of the zone shake along with 2 % milk contains a whopping 310 calories. The Zone Diet Shake also contains numerous chemical additives, such as silicon dioxide. The long list of artificial ingredients emphasizes the idea of quantity over quality. The artificial ingredients also contribute to the products unsatisfactory after taste. In general, any product with chemical additives is not healthy for the human body.
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Myoplex Low Carb Shakes are ready-to-drink protein shakes
preferably taken as post-workout fixes. This product is low in carbohydrates
and high in protein. One of the product's major downfalls is its high level of sodium. Each serving contains 340 mg
of sodium. A diet high in this compound can lead to high blood pressure which could in turn interfere greatly with
physical activity. High blood pressure if left untreated can also lead to numerous heart problems, including heart
failure and stroke. According to customer feedback the taste and the consistency of the product are also rated fairly
low. This is a product that is designed mostly for building muscle rather than weight loss.
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Worldwide Ultra Pure Protein Shakes are handy on the go; however, majority of consumers don't care much about the taste.
Worldwide Ultra contains numerous artificial flavors and artificial sweeteners which leave the consumer with a chemical
like taste after consumption. Another downfall of this protein shake is its lack of vitamins and minerals. Calcium
and phosphorous are the only two compounds which the product prides itself on in terms of vitamins and minerals.
Customer feedback reports show that majority of customers are unhappy with the high number of protein. Just one
serving contains 35 grams. The fact that the product is too sweet for customers can be closely traced back to the
company's use of not just one, but two artificial sweeteners.
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Ensure High Protein Shake is usually recommended as a meal
replacement rather than a post-workout booster. These
protein shake offer only 12 grams of protein and an over-the-top 19 grams of sugar per serving. This particular
product is not as beneficial for those individuals trying to lose weight. Customers describe this product as having a
creamy and thick consistency and a whopping 230 calories. Ensure supplies the consumer with numerous vitamins and
minerals. Its vitamin properties surely outweigh its protein properties. Therefore, if you are looking for a multivitamin,
this protein shake may be for you; but if you are looking to add more protein into your diet, this drink may fall
short of your expectations.
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Spiru-Tein Protein Shake is not favored by consumers due to poor taste and rough texture. The taste of the product is described as "too sweet" and the consistency as "too gluey." On top of the poor taste, Spiru-Tein does not mix well, even though its mixing abilities are specified directly on the package. The product contains only 14 grams of protein and 8 grams of sugar. If you are looking for a protein rich product, Spiru-Tein may not provide quite enough. Another thing a consumer should be aware of with this particular protein shake is its high level of sodium. The product contains an unnecessary 265mg of sodium per serving. Sodium levels should be kept in moderation for health reasons. High levels of sodium can lead to high blood pressure and numerous other health problems.
