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Weight Loss Diet Myths
- Low-fat diets are good for you.
- Diet pills don’t work.
- Crash dieting or fasting makes you lose weight.
- Eating late at night is bad.
- Low-fat milk has less calcium that full-fat milk.
- You always gain weight when you quit smoking.
- Coffee can help you lose weight.
- Going on a diet is the best way to lose weight.
- Certain foods will make you lose weight.
- Being a vegetarian means you will be healthier and slimmer.
- Drinking lots of water will help you lose weight.
- All sugar is bad for you.
- Sugar causes diabetes.
- Skimming meals helps to lose weight.
- Fresh fruit and vegetables are more nutritious than when canned or frozen.
- Weight gain is inevitable as you get older.
- For fast weight loss you must skip dessert.
- You shouldn’t snack between meals.
- Food combinations have an effect on weight loss or weight gain.
- Eating a lot of fiber prevents calories from being absorbed.
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